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Researchers found that a high-quality diet is linked to more potentially beneficial bacteria; while a low-quality diet is associated with an increase in potentially harmful bacteria.

Reference: Dietary quality and the colonic mucosa–associated gut microbiome in humans. Yanhong Liu Nadim J Ajami Hashem B El-Serag Clark Hair David Y Graham Donna L White Liang Chen Zhensheng Wang Sarah Plew Jennifer Kramer Rhonda Cole Ruben Hernaez Jason Hou Nisreen Husain Maria E Jarbrink-Sehgal Fasiha Kanwal Gyanprakash Ketwaroo Yamini Natarajan Rajesh Shah Maria Velez Niharika Mallepally Joseph F Petrosino Li Jiao. The American Journal of Clinical Nutrition, nqz139, https://doi.org/10.1093/ajcn/nqz139.

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